So Simple Salsa Chicken |
**Efficient Cooking: Freeze remaining chicken and sauce and label Crock Pot or Stove Top |
Ingredients: 3-6 lbs boneless, skinless chicken *amount depends on number of servings you will need for this meal and for the “Fast Track” meal. (if frozen increase cooking time) 1 (16 ounce) jar your choice chunky salsa 1 can diced tomatoes with or without chilies 2 cups shredded cheese Opt: reduced fat sour cream
Rice (prepare according to package directions)
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Crock Pot Directions: 1) Place chicken in crock pot. 2) Pour salsa and diced tomatoes over chicken 3) Cover and cook on Low 5-8 hours 4) Serve on rice and top individual servings with shredded cheese and sour cream
Stove Top directions: Same as above except simmer in skillet for 30 minutes till chicken is no longer pink in middle of thickest chicken breast.
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Side Suggestions: Rice (brown is the best health choice), steamed vegetables, salad |
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Fast Track: Use frozen cooked salsa chicken from wk 3 Crock Pot or Stove Top |
Ingredients: 4 cups low-fat milk 2 (10 ¾ oz) cans reduced sodium cream of chicken soup 1 can reduced sodium chicken broth 3 cups fast track shredded cooked chicken 1 cup reduced fat ranch dressing 1-8 Tbsp. hot sauce, according to your desire for heat! Optional: 1 cup small pasta of your choice
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Crock Pot directions: 1) Combine milk and soup and broth in slow cooker until smooth. 2) Stir in fast track meat 3) Cover and cook on low for 3 ½ - 5 hours. 4) 30 minutes before serving stir in optional pasta, ranch dressing and hot sauce. **start with a small amount of hot sauce and then add more till it is the heat you want.**
Stove Top: Same as above except mix and cook in large soup pot. Bring to boil on med/low heat and simmer for 15 minutes before adding pasta, ranch dressing hot sauce.
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Side suggestions: dinner rolls, salad |
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Simple Family Supper
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